Build, shape, grow
The brand new highly requested workout plan by Dr Sara
8 WEEK PLAN
8 weeks of science based, progressive programming full of targeted training sessions and effective, unique moves to help you build healthy, thicker, strong and shapely muscles while increasing your curves
Build curves get stronger, sculpt
your body, increase your fitness and improve your health.
THICC provides everything
you need to get into your best shape
Research shows our mindset affects our actions. That's why THICC is packed with research based motivational techniques
& mindset lessons to ensure you prove to yourself just how incredibly capable you are!
It is possible to have aesthetic goals AND love yourself. After all - true self love is about doing things that are good for you - like exercising and eating healthily. While we will be making physical gains we will also be levelling up mentally, learning to feel good in your own skin no matter what the number on the scale says. Because your body is beautiful and worth every effort.
Enjoy exclusive access to the
THICC Community where
we will support and encourage each other along the way!
Every single lesson comes with a
follow along video and motivating
voice over - so you can forget about fiddling with timers! You will also receive the THICC E-guide
that you can do anytime, anywhere.