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Build, shape, grow

The brand new highly requested workout plan by Dr Sara

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8 WEEK PLAN

8 weeks of science based, progressive programming full of targeted training sessions and effective, unique moves to help you build healthy, thicker, strong and shapely muscles while increasing your curves

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SEE RESULTS

Build curves get stronger, sculpt

your body, increase your fitness and improve your health.

THICC provides everything

you need to get into your best shape

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MOTIVATION

Research shows our mindset affects our actions. That's why THICC is packed with research based motivational techniques

& mindset lessons to ensure you prove to yourself just how incredibly capable you are!

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SELF LOVE

It is possible to have aesthetic goals AND love yourself. After all - true self love is about doing things that are good for you - like exercising and eating healthily. While we will be making physical gains we will also be levelling up mentally, learning to feel good in your own skin no matter what the number on the scale says. Because your body is beautiful and worth every effort.

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COMMUNITY

Enjoy exclusive access to the

THICC Community where

we will support and encourage each other along the way!

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SIMPLE

Every single lesson comes with a

follow along video and motivating

voice over - so you can forget about fiddling with timers! You will also receive the THICC E-guide

that you can do anytime, anywhere.